No matter your age or ability you are sure to have a great time while also reaping all of the health benefits participating in one of our water fitness classes! Find a location near you to learn more about our water pilates and water workout options. Water exercise is a great option for people that are rehabbing injuries, have arthritis or even joint pain. Most traditional workouts are high impact and put a lot of stress on joints, the buoyancy of water makes water aerobics low impact while also alleviating pressure on joints. The resistance the water creates can lead to a better full body workout and increases in strength, flexibility and stamina. During aquatic fitness pressure from the water helps to circulate blood in your body more efficiently leading to increased heart and cardiovascular health and a decrease in blood pressure. There are many health benefits to water aerobics and water exercise making it ideal for all ages and fitness levels. Our trained water workout team is here to help you excel both in and out of the water no matter what your fitness goals are.

Participants will work on building strength and endurance in our comfortable warm water pools while incorporating the use of steps and pool aides to create added resistance. At SafeSplash our aqua fitness class is orientated around aqua pilates. Aqua Yoga Flow takes the principles and movements of Yoga and adapts them to the water environment. Aqua Yoga Flow Aqua Yoga Flow combines the principles of Yoga and Water Aerobics into one great workout It is a gentle and low impact aquatic activity in shallow water. Water exercise is great for swimmers, non-swimmers, athletes and people of all ages that are looking for a good way to stay in shape, build strength, endurance & condition the entire body. Classes are held in the WARM shallow water of the recreation pool. The natural resistance that is created when you exercise in water makes aqua fitness low to no impact and causes minimal stress to joints.

Water aerobics classes are a great, low impact way to stay active, burn calories and have fun.

Playlist for water aerobics classes